Lose weight, build strength, get fitter and feel better at South Liverpool's specialist, private coaching gym for over 35's
sign upwhy you should choose l19 fitness
Zero Judgement
We have been there. We know what it feels like to start off or take a few backward steps. We are here for you.
Support and Guidance
We have the tools and know-how to be there for you every step of the way. You will not be on your own — our expert coaches guide you all the way.
Life Changing Results
We believe kindness, honesty and the commitment to getting better ensures faster, sustainable outcomes to weight loss, strength, fitness and positive change.
more than a gym
You will be joining an active and friendly gym community with frequent social events, big and small. We aim to get the most out of life in and out of the gym.
how it works
Your pathway to transform your body and take back control of your fitness
Book a call
Book a fitness strategy interview — this is where we analyse your situation and explain how we can help you.
Make a plan
You tell us your goals; we create a custom package which will get you there.
Progress
We guide you all the way to your weight & fitness goals — just follow our tried-and-tested 6-week system and expert coaches.
Maintain
Make it sustainable. Once we've guided you to success we create a long-term target, so you never lose motivation again.
To discover how we can help you get lean, stronger, fitter and achieve the physique you want, simply click the button below and speak to one of our team members.
get startedhow we help
How Can L19 Fitness Help You?
At L19 Fitness we understand you are the kind of person who wants to be fitter, stronger, maybe lose a few pounds and have a body you can be proud of. To be that way you need to create healthy habits. The challenge is the internet is awash with conflicting information, which leaves you feeling lost, confused and unable to get the result you want.
We believe transforming your health and fitness is as simple as creating healthy habits in a positive environment with expert coaching. You may have tried and failed before — that's why our initial programme takes you through the process step by step, so this time you get the results you want.
what our members say…
Paul started noticing weight gain and small injuries occurring. His goal was to lose weight and be pain free. Through working with our coaches, following our programs and developing independence, he transformed his body and life.
why us
Access to coached training sessions
Work closely with top-class coaches during training sessions to get the most out of every workout.
Full movement assessment
An assessment in your first week measures your movement, strength and flexibility, so we can tailor your plan.
Dedicated support
You'll have your own personal coach, providing support whenever you need it.
Beyond the gym
Support doesn't begin and end at the gym door. We provide education and accountability — our coaches are there for you.
Real Results
We are a results-based fitness community.
Supportive Community
During your six weeks you'll have access to our supportive, wider fitness community.